PDS Drills List
Basic 19 Drills:
1. Vertical Slope Arm [4+1]
2. Vertical Order Arm [4+1]
3. Diagonal Slope Arm [5+1]
4. Diagonal Order Arm [4+1]
5. Sung-foo Arm [14+1]
6. Pung-foo Arm [10+1]
7. Slapping Arm [12+1]
8. Pipa Arm [16+1 (cut-back)]
9. Slow Markal [16+1]
10. Balancing Arm [16+1 (cut-back)]
11. Modified Seagull [14+1]
12. Momo Arm [10+1]
13. Popeye Arm [12+1]
14. Double Right Arm [18+1]
15. Mortar Arm [20+1 (cut-back)]
16. Modified Dragon Toss [26+1]
Ending Drills:
17. Marine Salute [6+1], Recovery [6+1]
18.11-Step Salute [10+1], Recovery [6+1]
19. Butt Salute [8+1/10+1], Recovery [6+1]
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Special 7:
1. Impact Arm [12+1]
2. Ramesh Arm [20+1 (cut-back)]
3. Seagull Arm [28+1]
4. Modified Dolphin Arm [20+1]
5. Stupid Arm [22+1 (cut-back)]
6. Tapping Arm [18+1]
7. Shian-Ping Arm [24+1]
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Others:
1. SEA Games [10+1]
2. VOS [8+1]
3. DOS [9+1]
4. Peacock Arm
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Advanced Drills:
1. Rotation 26+1 (cut-back)
2. Jumbo 14+1
3. Saturn 24+1 (wave)
4. Back Saturn 30+1, Front (wave), Back (tap+wave)
5. Tornado Toss 22+1, (1st: down at 7, 2nd: down at 9)(1st: up at 2, 2nd: up at 4)
6. Dragon Toss 26+1 (toss)
7. Dolphin Arm 20+1 (toss)
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